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    mudra

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    Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:33 pm



    The Nexus synchronized global meditations were started over a year ago by Astralwalker in Project Avalon.
    These meditations are done for an hour on every saturday at 8 pm Gmt.
    This is a healing experiment during which we are radiating Love on a massive scale and while listening to the same solfegios music ( available on the web site below)at the same time
    We recently have decided to practice our synchronized meditations on a daily basis when possible.

    All are welcome to join.

    Link to the Healing experiment site :

    http://www.healingexperiment.com/

    Link to the nexus thread on PA

    http://projectavalon.net/forum/showthread.php?t=8441


    Love Always
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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:34 pm

    The greatest achievement is selflessness.
    The greatest worth is self-mastery.
    The greatest quality is seeking to serve others.
    The greatest precept is continual awareness.
    The greatest medicine is the emptiness of everything.
    The greatest action is not conforming with the worlds ways.
    The greatest magic is transmuting the passions.
    The greatest generosity is non-attachment.
    The greatest goodness is a peaceful mind.
    The greatest patience is humility.
    The greatest effort is not concerned with results.
    The greatest meditation is a mind that lets go.
    The greatest wisdom is seeing through appearances.

    Atisha
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    mudra

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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:35 pm



    Love Always
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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:35 pm



    The Path


    The Divine emits portions of the One Being, The Self, which cascade into life for the purpose of experiencing and manifesting creation. The sum of this experience accumulates as Soul, the sheath of the consistent Self. Just as Souls enter creation to experience it, we are likewise drawn to return to the Divine. This consistent pattern of emanation from and return to Oneness is called “The Path” .

    Though some people make progress unconsciously, we consciously set foot upon The Path once we deliberately orient our appetites and actions towards returning to the communion of Oneness. Through disciplined, responsible heeding of life lessons, integrating spiritual experiences, and making progress in practical and integrated ways, we become more authentically “Spiritual” in our orientation. This does not mean we forego our earthly responsibilities - quite the contrary - but our earthly activities become increasingly potent signposts towards the Divine presence within us and evidenced in all creation. Eventually we reach a point where we live in “Heaven on earth” and serve as Way-Showers.

    All that can be known is ever-available in the Present moment. We can tap into this present moment by reorienting our awareness towards the limitless Being and allowing Its character of One-ness, our Essence, to infuse our consciousness completely.

    http://www.reallyfree.org/archives.html

    Love Always

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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:36 pm



    "It takes deep soul clarity to love without fear. Our unconscious is spotted with childhood and past life sadness. However, when we allow ourselves to FEEL, our hearts open and know the truth. Feeling is the key. The truth is that humanity has the power to change the entire universe - a universe ACHING to free itself from fear. Each one of us has the power to heal the entire universe. Not alone - using our love, as one. The beings who architected this universe know us, feel us and wait for us to choose. They have known for millennia that this time is coming - the choosing to love. Let's be ready!"

    - Alicia Power
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    mudra

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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:37 pm

    She Who Heals – An American Indian Healing Prayer

    http://1stholistic.com/spl_prayers/prayer_heal-AmIndian.htm

    Mother, sing me a song
    That will ease my pain,
    Mend broken bones,
    Bring wholeness again.
    Catch my babies
    When they are born,
    Sing my death song,
    Teach me how to mourn.

    Show me the Medicine
    Of the healing herbs,
    The value of spirit,
    The way I can serve.

    Mother, heal my heart
    So that I can see
    The gifts of yours
    That can live through me.

    American Indians believe that every act of life is a cycle or step on the path to healing. When we learn how to let go of our need to hold on to the past, we heal our formerly limited potential for growth. When we find courage and faith inside ourselves, we can heal our fear of future. We refuse to mentally degrade ourselves. The mind clears and allows us to be present-conscious of everything that is happening in the moment. These are all examples of healing the fragments of our lives that need to come into wholeness. When we go beyond the places where we have become numb, we feel life again. When we learn to feel again, we can heal.

    Love Always
    mudra


    Last edited by mudra on Thu Jul 21, 2011 4:51 pm; edited 1 time in total
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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:41 pm



    The rainbow meditation

    http://www.mysticalempowerment.com/rainbow_meditation.htm

    Before we begin,lets take three deep breaths, in through the nose and blow it out forcefully through the mouth. Center and surround space with Light.

    Now close your eyes…..

    Imagine you are going to take a walk in the woods.

    Go now to your front door, open it, and step outside.

    You will find yourself on a narrow path….

    Sunlight filters through the trees as you begin your walk.

    Not too far down the path you see a large tree to your right….

    It is laden with bright red apples.

    Walk over to the tree and pick one.

    As you hold the apple in your hand, feel the vibration of the color red.

    Make the red of your First Chakra become as red as the apple.

    You may eat the apple if you like.

    Hold the vision of the vibrant red apple until you have eaten it, or the vision fades away.

    Return to the path…..

    As you walk you notice the path is lined with beautiful orange flowers of all sizes and shapes…..

    Pick a bouquet of orange flowers.

    As you hold the bouquet of bright orange flowers, feel the vibration of the color orange.

    Make your Second Chakra become as orange as the flowers you hold.

    You may take the bouquet of orange flowers with you if you like.

    As you continue your walk on the path, you hear the beautiful song of bright yellow birds…..

    One lands on your shoulder.

    As you listen to its song, feel the vibration of the color yellow.

    Make your Third Chakra become as yellow as the feathers of the beautiful yellow bird on your shoulder.

    Hold the vision until the bird flies away…..

    Remember the sweet song of the yellow bird.

    The path turns gently to the right and you come upon a lush meadow….

    Sit down on the carpet of green grass and run your fingers through it.

    Feel the vibration of the color green.

    Make your Heart Chakra become as green as the grass you are touching.

    You may linger here for a moment if you like.

    You hear the sound of a waterfall….

    Follow the path until you see the waterfall tumbling down in a silvery mist into the sparking, blue water below.

    Dip your hands and feet in the cool, blue water.

    Feel the vibration of the color blue.

    Make your Fifth Chakra become as blue as the water.

    You may drink of the water if you like.

    Return to the path….

    Indigo butterflies flutter in front of you.

    One lands on your finger.

    Feel the vibration of the color indigo.

    Make your Third Eye Chakra become as indigo as the butterfly on your finger.

    Hold the vision until the butterfly glides away.

    As you come to the end of the path…..

    You see a field of deep violet crystals.

    Enter the field and pick up a violet crystal.

    Feel the vibration of the color violet.

    Make your Crown Chakra become as violet as the crystal you hold.

    You may take the violet crystal with you if you like.


    Turn around and walk slowly back down the path….

    A rainbow dances in front of you.

    Follow the rainbow.

    You are that rainbow.

    You are Light, Joy, Laughter, Love and Peace.

    Feel the vibration of the colors in the rainbow:

    Violet, indigo, blue, green, yellow, orange, red.

    Hold the vision of the rainbow until it fades away.

    You are standing at your front door….

    Open the door and step inside.

    You may come back into the room and open your eyes whenever you are ready.


    Love Always
    mudra


    Last edited by mudra on Thu Jul 21, 2011 4:52 pm; edited 1 time in total
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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:42 pm

    Taming the mind
    by Pema Chodron


    This has to do with the importance of a basic attitude of friendliness. Sometimes when our thoughts are like little fleas that jump off our noses, we just see the little flickers of thought, like ripples, which might have a very liberating quality. For the first time you might feel, ---My goodness! There's so much space, and it's always been here."
    Another time it might feel like that elephant is sitting on you, or like you have your own private pornographic movie going on, or your own private war, in technicolor and stereo. It's important to realize that meditation doesn't prefer the flea to the elephant, or vice versa. It is simply a process of seeing what is, noticing that, accepting that, and then going on with life, which, in terms of the technique, is coming back to the simplicity of nowness, the simplicity of the out-breath. Whether you are completely caught up in discursive thought for the entire sitting period, or whether you feel that enormous sense of space, you can regard either one with gentleness and a sense of being awake and alive to who you are. Either way, you can respect that. So taming teaches that meditation is developing a nonaggressive attitude to whatever occurs in your mind. It teaches that meditation is not considering yourself an obstacle to yourself; in fact, it's quite the opposite.

    Love Always
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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:42 pm

    Jose Arguelle

    The 2012 prophesy and the spiritual journey

    http://video.google.com/videoplay?docid=6176241165183087813#

    Love Always
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    Re: Nexus meditations

    Post  mudra on Fri Apr 09, 2010 5:43 pm



    Nexus global and synchronized meditation of saturday the 10th of april 2010 at 8PM GMT

    One with You through the Heart

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    Re: Nexus meditations

    Post  Guest on Sat Apr 10, 2010 8:16 pm

    Mudra, this is beautiful. I see a new dimension to a thread which was always very special. What light is here.
    In Love,
    Bushycat
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    Re: Nexus meditations

    Post  Gemeos on Mon Apr 12, 2010 11:28 am

    Keeping Nexus alive! You do it so well Mudra! Thank you.
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    Re: Nexus meditations

    Post  Oliver on Mon Apr 12, 2010 11:49 am

    Hello, dear friends.
    Good to be around again with Nexus.
    Hopefully the number of the participants will grow.
    Following our consciousness...

    Love&Respect
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    Re: Nexus meditations

    Post  mudra on Mon Apr 12, 2010 11:55 am

    Good to see you here Bushy, Gemeos and Oliver .
    Warm Welcome to you my dear friends cheers
    Let's keep Nexus burning .

    Hugs

    Love from me
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    Re: Nexus meditations

    Post  Guest on Wed Apr 14, 2010 5:53 pm

    When we get into the field of Mind, there is no past, present, or future. They merge into one medium.

    -Ernest Holmes

    And we join one another in this special place regularly.

    BC
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    Re: Nexus meditations

    Post  mudra on Fri Apr 16, 2010 1:49 pm



    Nexus meditation of saturday the 17th of april 2010 at 8PM GMT

    "I shut my eyes in order to see."

    -Paul Gaugin


    One with you in the Heart .

    mudra
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    Re: Nexus meditations

    Post  Mercuriel on Fri Apr 16, 2010 1:55 pm

    I'm there with Butter on...



    Band


    _________________
    Namaste...

    Peace, Light, Love, Harmony and Unity...
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    Re: Nexus meditations

    Post  mudra on Fri Apr 16, 2010 2:54 pm

    Mercuriel wrote:
    I'm there with Butter on...



    Band

    Hmmm .. eyes open or closed Mercuriel ? Wink

    Love from me
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    Re: Nexus meditations

    Post  Mercuriel on Fri Apr 16, 2010 4:03 pm

    One set Closed and the Other Ones Open...

    Blushes


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    Peace, Light, Love, Harmony and Unity...
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    Re: Nexus meditations

    Post  sunflower on Fri Apr 16, 2010 4:33 pm

    Hi Mudra, following your thread as always. Don't post often but do cherish your images and words of wisdom. With you for the meditations. Blessings. Diane
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    Re: Nexus meditations

    Post  mudra on Fri Apr 16, 2010 4:41 pm

    Lovely to see you Sunflower
    You are in my heart Always.

    mudra
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    Re: Nexus meditations

    Post  mudra on Fri Apr 16, 2010 5:06 pm



    Love Always
    mudra


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    Re: Nexus meditations

    Post  mudra on Fri Apr 16, 2010 5:22 pm





    Love Always
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    Re: Nexus meditations

    Post  mudra on Tue Apr 20, 2010 10:41 am

    The Activation of your Sacred Heart - Meditation

    http://www.awakening-healing.com/Sacred_Heart_Activation_B.htm

    Lesson One:

    "There was a Rainbow around the throne, in sight like an Emerald." Revelations

    We begin a Journey this day, one that you cannot fail to complete. It is a journey into your Heart, and therefore, toward your Home. There is no other place for you to go, for nothing else has ever satisfied you. There is only one goal now, and yet the reward you seek is already yours. We begin with this knowledge, this recognition, for it is by realizing this that you move into it. Even before you read another word, all things are complete within you. Embrace this one thought, and the rest will happen on its own. All things are complete within you now.

    You would do well to understand with your mind the "Heart" that is our destination and goal. Does it surprise you when I say that you have three hearts, and that each one serves a completely different function? We begin with the first, the heart that rules your physical self. It is the heart of flesh that nurtures the body you have claimed, and for most, this knowledge is enough. Most of you have also realized the second, more subtle energy center, the heart that rules the heart. This is the chakra that links you with your Divine Purpose on earth. And yet, there is still a higher channel you can achieve. The third and final heart, what we are calling the "Sacred Heart," is where we will place our attention now. Your true calling lies here, for the gifts it brings transcend all the rest. It is the "Throne of Power," the gateway to the whole universe.

    This is how you may understand the nature of your three hearts: The first rules all things physical; the second, or subtle heart, rules all things spiritual; the third, or Sacred heart, simply rules all things. It is the bridge that connects you with all reality.

    The activation of your Sacred Heart is the final step in realizing your Oneness with all Beings. This is, in fact, its primary function. Once realized, you will know that all thoughts are shared, and you will then joyfully lend your Self to the highest service of Humanity. This cannot be achieved with the lower heart, the subtle or second we have mentioned. It is still linked to the world you created in your imagination, but which has never been real in the Heart and Mind of God. Do you understand the difference? Until now you have chosen to live within this dream, and the function of the lower heart is to lead you away from one world into the next, the world of shadows and mists into pure Light. Once there, the upper, or Sacred Heart, becomes your guide. It will not lead you astray, for once it has opened then you will be free in a way that you cannot imagine now. Once you learn to live within the Sacred Heart we share, then you will realize that you stand beside me, and the world of dreams will be healed.

    It is a simple path we walk together, for to overcomplicate this will only lead to greater confusion. I begin by acknowledging that our mission is already complete. But now you must learn to share my conviction, and there is a process we must endure together in order to do this, the purpose of which is to link your intention with your awareness. That is what I mean when I say that you are already standing beside me. I perceive you there, but you have yet to perceive yourself. Therefore, the only change that needs to occur is a shift in your perception, or your awareness. Once you are aware that our missions are linked, then it will be complete.

    Today's goal is to awaken, then initiate your Sacred Heart. Let's begin by identifying its position. You have perhaps seen pictures of the "Sacred Heart of Jesus" showing the physical heart with a Divine Flame above it. The Divine Flame is the actual Sacred Heart, while the lower portion is a symbolic representation of what is normally called the "Heart Chakra." The Sacred Heart is often envisioned as a threefold flame, and each flame is symbolic of the attributes present in a person whose heart has opened fully. The first flame is blue, which is the color of empowerment or courage. The second is yellow, which is the color of wisdom. The third flame is pink, which is the color of unconditional love. When these flames are combined as one they become violet, or the fire of transformation. The former self is gone and you are left with only truth. The Self lives to fulfill its mission in Heaven and on earth. That, quite simply, is why you are here now.

    Igniting the Flame:

    We will now initiate your Sacred Heart that it may begin serving its true function. First read this description, then go back and follow them as well as you can. The purpose of this visualization is to harness the energy that is contained within your physical and subtle bodies, then ignite this energy within your upper heart. You may think of it like you would a gas stove. First you turn on the gas, then a simple flame ignites a whole fire. You are filled with energy now, some of which you call good or positive, while other forms are considered bad or negative. There is in reality no such thing as good or bad, positive or negative energy. Your thoughts alone make it appear this way, and it is by releasing these thoughts, or the story behind the thoughts, that you gain the ability to work with all your energy. That will be the purpose of this exercise.

    Step One:

    The first part of this exercise will help you realize that when there is no story attached to your energy, that it feels the same. Begin by closing your eyes and relaxing. Remember a time when you experienced great joy, the happiest moment in your life. Remember this in as much detail as you can, and as you do, try to feel the emotions you were feeling then. Imagine that you are reliving the event. See and listen to the people around you. Allow yourself to feel the emotions as powerfully as you can. Now notice where in your body you feel the energy strongest. Perhaps it is in your heart, or in your mid-region. Imagine a ball of light there, and while you continue to hold onto the story that triggered the emotion, place both hands over that spot. Know that the ball of light is attaching itself to your hand, then after a few seconds, if it is not already in your heart, begin moving your hand until the ball of energy is contained within your lower heart.

    Step Two:

    Now let the story drop away from your mind completely, and as you do this, see if the energy shifts or changes in any way. Let it rest for a moment in your heart, the ball of light, vibrating strong. Now let one of your hands move upward directly above the other. As you do this, imagine that you are drawing some of the energy to the region where your Sacred Heart rests. Now it is like the burner that releases gas without the flame. Let it fill the region around your upper heart, the intoxicating gas of pure love. It has been the destination of the energy all along, for it will always seek to go where it will serve humanity, just as your greatest joy seeks to express itself in the world. Feel this energy filling your Sacred Heart fully.

    Step Three:

    The ignition of the Sacred Heart three-fold flame is as simple as stating your intention. You have been given all power to create and seem to destroy, but yet you must now learn to use it skillfully. As you hold your hand over the upper heart, say these three words, and as you say them breathe deeply knowing that they are igniting your truest light. Your intention is all that is needed now.

    It is done!

    You have said YES to the Universe, and your heart is now alive. The more you focus on this life in the next three days the more you will feel its effects. It is like a newborn child, needing you to feed and nurture it that it may grow strong and bright. That will be your task until the next lesson. Then we will share more, that you may understand with your mind what is already known in your heart.

    Love Always
    mudra


    Last edited by mudra on Thu Jul 21, 2011 4:54 pm; edited 4 times in total
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    Re: Nexus meditations

    Post  mudra on Tue Apr 20, 2010 10:44 am

    The Activation of your Sacred Heart - Meditation

    http://www.awakening-healing.com/Sacred_Heart_Activation_B.htm

    Lesson Two

    The children are leading you toward a new world, yet one you have always known. It is their innocence you are learning to recapture, though it has never left you at all. It is hidden and isolated, yes, but the gift of life cannot abandon you even in your death. It is this that secures your innocence for all eternity. Life is realized through you, and now is the time you chose to return to the purity in which you were created. Embrace it now, and your Sacred Heart will radiate through all the world.

    Everything of your spirit is reflected in your body, just as everything in the mass consciousness of the world is reflected in the earth you claim. When you were born all your Divine Gifts were mirrored in perfect balance within this Temple. You were able to communicate multi-dimensionally, to see yourself within the soul of all creatures, and to offer your love as it was and will always be offered back to you. But after time a new world settled in around you, based upon untrue laws made to limit the expression of your life. Until then a gland called the thymus was strong within you, controlling and inspiring your natural healing and gifts. When this word is broken down, "thy," and "mus," which is short for "muse," or "that which inspires," the gift of its presence is revealed. But then you stopped listening to the inspiration it offered, and the thymus began shrinking. In most adults it is difficult to find at all, for the energy that flowed to and from it when you were a child has ceased.

    Awakening the thymus is the physical counterpart to activating the Sacred Heart. The children are leading you today because their inspiration is still strong, and you are instinctively drawn to this strength. They have not taken the path that was mapped out for them by a world dominated by sickness, pain and death. They have chosen a different path, and you will follow them to a new world. And as you do, the thymus, or Sacred Heart, is awakened again, and it grows within your physical body. A bridge is then reestablished, one that leads back to your innocence. You will cross this bridge and bring all those you love with you. That is the true aim of this meditation.

    Now that the Sacred Heart within has been reignited, we must keep the flame strong. I will offer two methods for fulfilling this, the first physical and the second spiritual.

    1. Gently tap the area of the upper heart with three fingers, focusing on the flame within. This visualization, combined with the tapping, will draw energy to this energetic center, and a connection will be made between the two worlds. This is the bridge I was referring to, and the awakened Sacred Heart will be the path that leads you there. Follow these instructions several times a day and you will begin to feel a flow of energy you did not sense before. It is this flow that leads you to the second step.

    2. Commit yourself to spending at least one hour a day for the next three days "Seeing" the Awakened Sacred Heart in others. I cannot overemphasize the benefits of this practice. If you truly want to know yourself to be awake, see others as awake, regardless of any evidence to the contrary. You cannot receive a gift you are not willing to give, otherwise you will still be forcing your mind into the "ego's theory of separation." It is not real, for only the Love of God is eternal. If you spend an hour a day seeing this in others, then both the upper and lower heart will expand beyond anything you have known till now. Then you will know the path you walk, and we will stand together in this holy recognition. You do not need to say a word to anyone about this, in fact it is better that you do not. Only give. Only love. Your own Sacred Heart will then explode with Light, the Light that is your Home.

    I have said that this is a simple path we walk together, but these are also the most important steps you will ever take. There are awakened beings on every level now waiting for your assistance, and you will learn it only when your heart expands to contain the whole world. In the final, third lesson we will take the last step of Divine Communication through your Sacred Heart, and then you will be able to join us. It is the only thing that is required. You cannot hear until you learn to listen. That is why we are here, and it is why this is being offered to you. Choose this moment to fulfill this task. We are waiting for you now.

    Love Always
    mudra


    Last edited by mudra on Thu Jul 21, 2011 4:54 pm; edited 1 time in total

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